Protecting Your Mental Self During This Season

The holiday season can be a wonderful time of year, but it can also be a stressful and overwhelming time for many people. Here are a few tips for protecting your mental self during the holiday season:

• Take care of yourself physically. Make sure to get enough sleep, eat well, and exercise regularly. These activities can help reduce stress and improve your mood.

• Set boundaries. It's okay to say no to invitations or events that you don't want to attend or that may be too overwhelming for you.

• Make time for relaxation and self-care. Engage in activities that you enjoy and that help you unwind, such as reading, listening to music, or spending time in nature.

• Talk to someone. If you're feeling overwhelmed or struggling with your mental health, reach out to a trusted friend, family member, or mental health professional for support.

• Try to maintain your regular routine as much as possible. This can help provide a sense of normalcy and stability during a potentially hectic time of year.

• Don't put too much pressure on yourself. The holidays don't have to be perfect, and it's okay if things don't go exactly as planned. Let go of any unrealistic expectations and focus on enjoying the present moment.

One thing that 2020 taught us is that there are very few things we can control. That is a lesson that serves us all and would help make the holidays a bit more relaxing and enjoyable as we look forward to 2023. Remember to reach out to us or any trained therapist if you need help navigating the stressors of the holidays. We are here for you!